Chiva-Som Hotel, Resort, Hua-Hin, Thailand

Below is a sample of the regular activities that we arrange for guests during a week at Chiva-Som.

Monday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Morning Yoga – Yoga Pavilion
09:00–09:45 – Stretch Class – Yoga Pavilion
10:00-10:45 – Mind and Body Conditioning-Studio 1
11:00-11:45 - Aqua Aerobics - Bathing Pavilion
12:00-12:45 – Super Circuit – Studio 1

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:30 15:00- Introduction to Muay Thai
15:00-15:45 – Travel Training – Studio 1
16:00-16:45 – Rock and Roll Dance – Studio 1
17:00-17:45 – Improving Your Hair – Hair Studio
18:00-18:45 – Stretch Class – Studio 1
20:45-21:30 – Reflexology - Healthcare through the feet – Studio 1

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Tuesday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Sound Medicine – Yoga Pavilion
09:00-09:45 - Stretch Class - Yoga Pavilion
10:00-10:45 – Thoi The (Cardio Kick) – Studio 1
11:00-11:45 - Aqua Aerobics in the Bathing Pavilion
12:00-12:45 – Ab’s Butt’s and Thigh’s – Studio 1

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:00-15:00 - Fruit Carving – Arts and Crafts Room
15:00-15:45 – Step Interval Level 1 – Studio 1
16:00-16:45 – Body Blitz Circuit – Studio 1
17:00-17:45 - Petanque
18:00-18:45 – Cha-Cha Expression – Studio 1
20:45-21:30 – Self Massage Techniques

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Wednesday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 - Morning Meditation – Tai Chi Pavilion
09:00-09:45 – Stretch Class – Yoga Pavilion
10:00-10:45 – Pilates Mat Class – Yoga Pavilion
11:00-11:45 - Aqua Aerobics - Bathing Pavilion
12:00-12:45 – Introduction to Aquatic Therapy – Bathing Pavilion

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:30-15:00 – Introduction to Muay Thai – Yoga Pavilion
15:00-15:45 – Fitball Class – Studio 1
16:00-16:45 – Salsa Dance – Studio 1
17:00-17:45 – Improving Your Hair – Hair Studio
18:00-18:45 – Evening Yoga – Studio 1

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Thursday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 - Morning Yoga in the Yoga Pavilion
09.00-09.30 – Stretch Class – Yoga Pavilion
10:00-10:45 – Karate Fit Class - Studio 1
11:00-11:45 - Aqua Aerobics - Bathing Pavilion
12:00-12:45 – Latino Combo Aerobics – Studio 1

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:30-16:00 - Spa Cuisine Cooking Class
16:00-16:45 – Super Circuit – Studio 1
17:00-17:45 – Ultimate Relaxation – Studio 1
18:00-18:45 – Stretch Class – Studio 1
20:45-21:30 - The Purpose of Life - Yoga Pavilion

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Friday
06:00-06:45 - Anapanasati Mind Training (Sitting) - Yoga Pavilion
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Morning Yoga - Yoga Pavilion
10:00-10:45 – Thoi The (Cardio Kick) - Studio 1
11:00-11:45 – Oriental Stress Management - Library
12:00-12:45 – Step Interval Level 2 – Studio 1

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:00-14:45 – Floral Arrangement – Arts and Crafts Room
15:00-15:45 - 3 in 1 Aerobics – Studio 1
16:00-16:45 –Travel Training – Studio 1
17:00-17:45 – Ayueverdic Lifestyle – Yoga Pavilion
18:00-18:45 – Stretch Class – Studio 1
19.00-20.00 - Mocktails Meet the Management and other guests (venue changes)

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Saturday
06:00-06:45 - Anapanasati Mind Training (Walking) - Yoga Pavilion
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Morning Meditation – Tai Chi Pavilion
09:00-09:45 - Stretch Class 1 in the Yoga Pavilion
10:00-10:45 – Pilates Mat Class – Yoga Pavilion
11:00-12:45 – Aqua Aerobics – Bathing Pavilion
12:00-12:45 – Skin Maintenance – Spa Retail

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:00-14:45 – Introduction to Aquatic Therapy – Bathing Pavilion
15:00-15:45 – Super Circuit – Studio 1
16:00-16:45 – Fitball Class – Studio 1
17:00-17:45 – Rhumba Dance – Studio 1
18:00-18:45 – Evening Yoga – Studio 1
19.00-21:45 - BBQ Buffet al Fresco dining with traditional Thai Dancing

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Sunday
06:00-06:45 - Anapanasati Mind Training (Lying) - Yoga Pavilion
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Morning Yoga – Yoga Pavilion
09:00-09:45 - Stretch Class – Yoga Pavilion
10:00-10:45 – Boxing Fit Class - Studio 1
11:00-12:45 – Aqua Aerobics – Bathing Pavilion
12:00–12:45 – 3 in 1 Aerobics – Studio 1

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:00-15:45 – Ab’s Butt’s and Thighs – Studio 1
15:00-15:45 – Step Interval Level 1 – Studio 1
16:00-16:45 – Chi Ball Class – Studio 1
17:00-17:45 - Petanque
18:00-18:45 – Basic Tango – Studio 1
20.30-21.30 - Thai Cultural Learning – Library